What causes easy to suffer from tennis elbow
source：Zhejiang Banger Medical Investment Management Co., Ltd. Date of publication：2019-06-12 Browsing volume：1872
First, what are the main complications caused by tennis elbow?
1, the forearm secondary muscle total deep bursitis.
2. The degenerative deformation of the curved ligament of the bone.
3, Xinqiao bursitis or excessive hyperplasia of synovial wrinkles.
Due to the long-term repeated strong contraction and pulling, the tennis elbow tends to cause acute and chronic cumulative damage to the tendon attachment, resulting in tearing, bleeding, mechanization, adhesion, and disease. So how do you usually prevent tennis elbow?
Second, measures to prevent the occurrence of tennis elbow:
1, usually pay attention to work or exercise posture, do not repeat or excessive exercise for a long time, if necessary, wear elbow pads.
2, before playing, do the warmth of the elbows and wrists.
3, often engaged in tennis or badminton sports, to ensure that the posture is correct, each exercise can not exceed 1 hour.
4, when the housewife buys food, try to use the cart, use the basket less: pay attention to the wrist posture when carrying heavy objects, can not be guilty.
5, pay attention to correct the posture of the grip, the wrist can be slightly bent, reducing the hand force.
6. When mopping the floor with a mop, the legs are slightly bent, and the shoulders and arms are driven by the strength of the waist and legs, instead of using the power of the arm to drag.
7. The tennis elbow caused by work should immediately reduce the workload so as not to deteriorate the condition.
Third, the tennis elbow (external humeral epicondylitis) when the elbow joint outside the forearm extensor muscle at the beginning of the tendon inflammation pain. The pain is caused by a chronic tearing injury caused by repeated force on the forearm extensor. The patient feels pain in the affected part while gripping or lifting the object. Tennis elbow is a typical example of overwork syndrome. Tennis and badminton players are more common. Housewives, bricklayers, carpentry and other long-term repeated efforts to do elbow activities are also susceptible to this disease.
